Diet rubbish. Ignore this post if you're not mind numbingly bored.

• Woke up at 6am. Well, I said "woke," that would be a loose term. I suffer with insomnia and have had a partifcularly bad bout of it lately. So at 6am I get out of bed and decided I might as well start the day. Which went as follows.
• 40 minute walk. about -100 cals I'd say.
• 200g of chickpea and spinach. +200 cals.
• 1 Quorn sausage and tin of beans, +200 cals.
• I piece of white bread, 107 cals
• Three glasses of orange squash, about 300cals
• About to go do my evening workout, must burn off around 800 cals. Urgh. Will report back with my findings!